Fruit was one of my biggest adjustments moving to Rio de Janeiro. Yes, fruit! You see, I was following the extremely balanced American uni...

We have a lot of random fresh juice mixes here in Rio de Janeiro. I love them and here are my favorites! Beat, Carrot, and Orange juice P...

I love going to the Brazilian Farmer's Market,or feira, first thing on Friday morning.  I always arrive right at the beginning, as the ...

Brazil is known for many things but one of the most interesting is the fruit. This large country has fruits in all shapes, sizes, and tastes...

I roll with the super healthy here in Rio de Janeiro. It's kind of odd seeing I've never been a part of a "healthy" group...